Ruthie's Energy Balls
Now available in two varieties - Ruthie B’s Original Energy Balls and New: Puffed Protein Balls
They are both a deliciously, nutrient-dense snack for when you’re on the go; packed full of natural goodness from dates, seeds and dried fruits. The syrupy taste of dates will hit that sweet spot with very little impact on your blood-glucose levels, whilst your body and mind benefit from polyphenol rich seeds, dried fruits and immune-boosting spices.
My new variety has added texture in the form of toasted puffed quinoa, and uses gluten-free quinoa flakes (rather than porridge oats) for an added protein boost. It is flavoured with apricot and ginger to add a little warming winter spice on these cold days.
Both are nut-free to ensure they’re suitable for school lunches and office snack time! Currently available for local collection / delivery only (mondays and fridays) - best kept refrigerated for up to approximately 10 days (assuming they last that long!)
Now available in two varieties - Ruthie B’s Original Energy Balls and New: Puffed Protein Balls
They are both a deliciously, nutrient-dense snack for when you’re on the go; packed full of natural goodness from dates, seeds and dried fruits. The syrupy taste of dates will hit that sweet spot with very little impact on your blood-glucose levels, whilst your body and mind benefit from polyphenol rich seeds, dried fruits and immune-boosting spices.
My new variety has added texture in the form of toasted puffed quinoa, and uses gluten-free quinoa flakes (rather than porridge oats) for an added protein boost. It is flavoured with apricot and ginger to add a little warming winter spice on these cold days.
Both are nut-free to ensure they’re suitable for school lunches and office snack time! Currently available for local collection / delivery only (mondays and fridays) - best kept refrigerated for up to approximately 10 days (assuming they last that long!)
Now available in two varieties - Ruthie B’s Original Energy Balls and New: Puffed Protein Balls
They are both a deliciously, nutrient-dense snack for when you’re on the go; packed full of natural goodness from dates, seeds and dried fruits. The syrupy taste of dates will hit that sweet spot with very little impact on your blood-glucose levels, whilst your body and mind benefit from polyphenol rich seeds, dried fruits and immune-boosting spices.
My new variety has added texture in the form of toasted puffed quinoa, and uses gluten-free quinoa flakes (rather than porridge oats) for an added protein boost. It is flavoured with apricot and ginger to add a little warming winter spice on these cold days.
Both are nut-free to ensure they’re suitable for school lunches and office snack time! Currently available for local collection / delivery only (mondays and fridays) - best kept refrigerated for up to approximately 10 days (assuming they last that long!)
Ruthie B’s Original Energy Ball Ingredients: mejdool dates, oats, coconut oil, chia seeds, omega seed mix (sunflower seeds, golden linseed, brown linseed, and pumpkin seeds), mixed dried fruit - may vary (blueberries, cranberries, raisins), cinnamon and ginger, rolled in desiccated coconut
New: Puffed Protein Balls: mejdool dates, quinoa flakes, puffed quinoa, extra virgin olive oil, chia seeds, omega seed mix (sunflower seeds, golden linseed, brown linseed, and pumpkin seeds), apricots, raisins and ginger.
Both variations will keep in an airtight container in the fridge for approximately ten days and are sold in a pack of four, eight or twelve ; suitable for vegatarians / vegans / dairy free.
All products are made in a kitchen which uses nuts and other allergens. Plse be aware that the rolled oats used as standard in the Original Energy Balls are not certified as gluten-free and cross contamination can occur in factories where these are produced. As a result, this product may not be suitable for those with a severe gluten intolerance or Coeliac disease.