‘Healthy Body, Happy Me’ Courses - Starting September 2024

I am super excited to annouce the launch of my ‘Healthy Body, Happy Me’ course - a series of six classes aimed at Early Years and Primary School Children giving them the opportunity to

The course consists of six separate sessions:

• ‘Eat the Rainbow’ - benefits of a colourful, plant-rich diet for both body and mind

• Fuel your Body (Eatwell Plate) - eating a balanced diet to energise your body

• Calm your Mind - the importance of healthy food choices for our mental well-being

• Feed your Gut - the importance of our microbiome etc OR Seasons & Sustainability

• Breaducation - in conjunction with Kitty’s Kits

• Happy Snacks - wholesome, tasty treats without the UPF nasties!

Courses are run xxx

Courses cost xxx

Register your interest xxx / Find out more (e-flyer with course outline)

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sessions introduce the concept of the ‘Eatwell Plate’ for a better understanding of what ‘a balanced diet’ really means, either in the format of an assembly or smaller practical workshops. It’s so important for children to understand why different food types are necessary for healthy growth and development and what their typical ‘plate’ should look like at mealtimes. I place emphasis on ensuring a variety of colourful fruit and vegetables make up a large proportion of this plate, combined with ‘clean’ protein, healthy fats and fibre too. I believe it’s all about balance and so, there is still room for the occasional sweet treat, but it’s imperative we move away from consuming such high levels of Ultra-Processed foods (UPFs) no matter how convenient they may be.

Allergen free options available for all class recipes so these sessions really are accessible to all regardless of dietary restrictions or allergies.

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