Ruthie B is a mum on a mission…she’s swapped sugar for superfoods and is passionate about making healthy food choices fun for everyone! Ruth understands that life is hectic and healthy eating is both expensive and time consuming for busy parents, whose kids are - let’s face it - constantly hungry! She’s here to help the whole family adopt healthier habits around food with ‘Smart Snacking Solutions’ at home and a growing ‘Schools Program’ encouraging children to have a positive relationship with ‘real’ food from a young age.

With a background in Events and Marketing (in another life pre-children!), as well as successfully running two small businesses whilst her children were small; she is passionate about educating families around healthier lifestyles through food and nutrition.  She has just completed her first qualification in Nutrition with the College of Naturopathic Nutrition (CNM) and is now studying for an accredited Nutrition Diploma at The Culinary Medicine College. Ruthie is currently working with several Surrey based schools, and - when she’s not having fun with her own family - can be found either in the kitchen or on her yoga mat!

‘I’ve loved baking and creating chaos in the kitchen with my children since they were small, but more recently felt uncomfortable with the amount of refined ingredients in so many cupcake, snacks and sweet treat recipes. I began to look more closely at what was going into our food and the effect it was having on our energy levels, mood and ability to focus. Now, I’m constantly learning and eager to digest as much information as possible on the subject! I didn’t expect to find myself studying nutrition in my mid-40s, but a combination of this and a love of yoga - discovered during lockdown - has set me off in a whole new direction with renewed vitality and purpose.

Life as a mum of two has definitely been a rollercoaster ride over the past decade, spanning across two continents and navigating unexpected challenges. Yet, I’ve finally found my path again and invite you to join me as I help hungry kids and busy parents discover healthy food choices to make us feel good in both body and mind!’